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Originally released in 2012.

From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6-week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Presents a regimen of fifteen exercise sessions based on the Navy's tradition of basic training

Camp Shane (www.campshane.com) is the longest running and best loved children, teen, and young adult weight loss camp in the United States. This cookbook, Meal Simple – The Camp Shane Cookbook, is from Camp Shane and its adult weight loss resort program, Shane Diet & Fitness Resorts. Everything found in this cookbook is simple, easy to make and doesn’t take a lot of time. No exotic, expensive or difficult-to-find ingredients. It is a book for home cooks, non-cooks, parents and non-parents who work and pick up fast-food on the way home and people who struggle with how to eat healthy without spending a lot of time in the kitchen. Full of low-fat, low-salt, low-sugar, low-cal and absolutely yummy recipes—this cookbook will help adults and kids prepare healthy food and provides the tools to get families on board with a healthy lifestyle.

APL TechLoom Tracer Women's Training Shoes Rose Dust/Navy/Melange : When your daily workout keeps you on your toes, slip into the APL Techloom Tracer and stay ready! This versatile fitness shoe is up for anything, from boot camp to weight lifting. The molded Lycra collar and tongue add comfort, while the sculpted heel design provides a full range of motion. Stay stable while moving in any direction with the non-stretch forefoot and secure lacing system. Energize your stride on the Propelium� midsole, which provides low-profile cushioning and an explosive rebound. With the APL Techloom Tracer on your feet, you can handle any exercise that comes your way! Shoe Technology Upper: Molded Lycra collar and tongue provide comfort. Sculpted heel design allows full range of motion. Non-stretch Techloom forefoot keeps your foot secure throughout your workout. Lacing system limits lace-loosening during your workout to remove restrictions. Phantom lace loop eyelet offer the option to tuck your laces for a streamlined look. Midsole: Propelium� midsole returns energy to provide superior comfort and longer durability. Sockliner offers exceptional cushioning to handle intense exercise sessions. Outsole: Durable rubber outsole with forefoot crash pad delivers smooth transitions.

APL TechLoom Tracer Women's Training Shoes Almond/Pristine/Leopard : When your daily workout keeps you on your toes, slip into the APL Techloom Tracer and stay ready! This versatile fitness shoe is up for anything, from boot camp to weight lifting. The molded Lycra collar and tongue add comfort, while the sculpted heel design provides a full range of motion. Stay stable while moving in any direction with the non-stretch forefoot and secure lacing system. Energize your stride on the Propelium� midsole, which provides low-profile cushioning and an explosive rebound. With the APL Techloom Tracer on your feet, you can handle any exercise that comes your way! Shoe Technology Upper: Molded Lycra collar and tongue provide comfort. Sculpted heel design allows full range of motion. Non-stretch Techloom forefoot keeps your foot secure throughout your workout. Lacing system limits lace-loosening during your workout to remove restrictions. Phantom lace loop eyelet offer the option to tuck your laces for a streamlined look. Midsole: Propelium� midsole returns energy to provide superior comfort and longer durability than conventional EVA. Sockliner offers exceptional cushioning to handle intense exercise sessions. Outsole: Durable rubber outsole with forefoot crash pad delivers smooth transitions.

APL TechLoom Tracer Women's Training Shoes Black/White/Tie Dye : When your daily workout keeps you on your toes, stay ready in the APL Techloom Tracer! This versatile fitness shoe is up for anything, from boot camp to weight lifting. The molded Lycra collar and tongue add comfort, while the sculpted heel design provides a full range of motion. Stay stable while moving in any direction with the non-stretch forefoot and secure lacing system. Energize your stride on the Propelium� midsole, which provides low-profile cushioning and an explosive rebound. With the APL Techloom Tracer on your feet, you can handle any exercise that comes your way! Shoe Technology Upper: Molded Lycra collar and tongue provide comfort. Sculpted heel design allows full range of motion. Non-stretch Techloom forefoot keeps your foot secure throughout your workout. Lacing system limits lace-loosening during your workout to remove restrictions. Phantom lace loop eyelet offer the option to tuck your laces for a streamlined look. Midsole: Propelium� midsole returns energy to provide superior comfort and longer durability. Sockliner offers exceptional cushioning to handle intense exercise sessions. Outsole: Durable rubber outsole with forefoot crash pad delivers smooth transitions.